Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:57 | -1.3% | 36th | 7:15 |
| Run 2 | 5:16 | 5:33 | -5.3% | 25th | 5:48 |
| Run 3 | 5:47 | 5:48 | -0.4% | 38th | 6:04 |
| Run 4 | 6:01 | 5:51 | +2.7% | 47th | 6:08 |
| Run 5 | 6:22 | 5:56 | +7.0% | 60th | 6:14 |
| Run 6 | 5:51 | 5:52 | -0.3% | 40th | 6:09 |
| Run 7 | 5:56 | 5:50 | +1.6% | 45th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.2% | 42th | 4:52 |
| Sled Push | strength | 1:29 | 1:36 | -8.2% | 21th | 1:41 |
| Sled Pull | strength | 3:50 | 4:06 | -6.6% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:53 | -3.9% | 36th | 4:13 |
| Row | aerobic | 5:30 | 5:02 | +9.0% | 82th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:29 | +6.2% | 54th | 3:45 |
| Wall Balls | strength | 4:35 | 4:26 | +3.1% | 52th | 4:42 |
| Total Running | running | 42:05 | 42:07 | -0.1% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength