Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
558
Total Time
1:44:05
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +12.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:48 | -9.3% | 48th | 5:31 |
| Run 2 | 5:26 | 5:28 | -0.8% | 64th | 5:14 |
| Run 3 | 6:25 | 6:10 | +4.0% | 74th | 5:52 |
| Run 4 | 6:25 | 6:06 | +5.0% | 76th | 5:48 |
| Run 5 | 7:03 | 6:33 | +7.5% | 78th | 6:12 |
| Run 6 | 6:34 | 6:13 | +5.4% | 76th | 5:54 |
| Run 7 | 6:35 | 6:19 | +4.0% | 75th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.2% | 64th | 4:36 |
| Sled Push | strength | 3:37 | 4:05 | -11.7% | 48th | 3:50 |
| Sled Pull | strength | 7:00 | 6:24 | +9.2% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 7:14 | 6:20 | +14.0% | 81th | 5:53 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 78th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:42 | -10.4% | 52th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 5:55 | -4.0% | 58th | 5:33 |
| Wall Balls | strength | 6:56 | 8:27 | -18.0% | 42th | 7:49 |
| Total Running | running | 43:44 | 43:17 | +1.0% | 68th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength