Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +12.7%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:20 | 5:48 | +60.6% | 100th | 5:31 |
| Run 2 | 5:50 | 5:28 | +6.5% | 78th | 5:14 |
| Run 3 | 5:49 | 6:10 | -5.8% | 56th | 5:52 |
| Run 4 | 5:48 | 6:06 | -5.1% | 56th | 5:48 |
| Run 5 | 6:16 | 6:33 | -4.5% | 60th | 6:12 |
| Run 6 | 6:14 | 6:14 | -0.0% | 69th | 5:54 |
| Run 7 | 5:52 | 6:20 | -7.4% | 52th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.3% | 60th | 4:36 |
| Sled Push | strength | 3:34 | 4:06 | -13.0% | 46th | 3:50 |
| Sled Pull | strength | 5:18 | 6:24 | -17.4% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 6:01 | 6:21 | -5.3% | 59th | 5:53 |
| Row | aerobic | 5:24 | 5:14 | +3.0% | 75th | 5:07 |
| Farmers Carry | strength | 1:58 | 2:43 | -27.6% | 21th | 2:31 |
| Sandbag Lunges | strength | 4:49 | 5:55 | -18.7% | 33th | 5:33 |
| Wall Balls | strength | 9:21 | 8:28 | +10.4% | 77th | 7:49 |
| Total Running | running | 45:09 | 43:18 | +4.2% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength