Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:49 | +8.7% | 80th | 5:31 |
| Run 2 | 5:41 | 5:29 | +3.5% | 73th | 5:14 |
| Run 3 | 6:38 | 6:11 | +7.1% | 79th | 5:52 |
| Run 4 | 6:12 | 6:07 | +1.2% | 69th | 5:48 |
| Run 5 | 6:32 | 6:34 | -0.7% | 67th | 6:12 |
| Run 6 | 5:59 | 6:15 | -4.3% | 60th | 5:54 |
| Run 7 | 6:17 | 6:21 | -1.1% | 65th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:41 | +9.2% | 93th | 4:36 |
| Sled Push | strength | 3:43 | 4:06 | -9.6% | 53th | 3:50 |
| Sled Pull | strength | 5:54 | 6:26 | -8.3% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 6:57 | 6:22 | +9.0% | 75th | 5:53 |
| Row | aerobic | 5:27 | 5:14 | +3.8% | 78th | 5:07 |
| Farmers Carry | strength | 1:56 | 2:43 | -29.1% | 19th | 2:31 |
| Sandbag Lunges | strength | 5:59 | 5:56 | +0.7% | 65th | 5:33 |
| Wall Balls | strength | 10:49 | 8:30 | +27.2% | 89th | 7:49 |
| Total Running | running | 43:39 | 43:25 | +0.5% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength