Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:49 | +9.8% | 81th | 5:31 |
| Run 2 | 5:55 | 5:29 | +7.7% | 79th | 5:14 |
| Run 3 | 6:10 | 6:11 | -0.4% | 68th | 5:52 |
| Run 4 | 6:47 | 6:07 | +10.6% | 84th | 5:48 |
| Run 5 | 7:24 | 6:35 | +12.4% | 83th | 6:12 |
| Run 6 | 6:47 | 6:15 | +8.4% | 80th | 5:54 |
| Run 7 | 6:22 | 6:21 | +0.2% | 68th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.6% | 84th | 4:36 |
| Sled Push | strength | 3:32 | 4:06 | -14.1% | 45th | 3:50 |
| Sled Pull | strength | 6:19 | 6:26 | -1.9% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 6:57 | 6:22 | +8.9% | 75th | 5:53 |
| Row | aerobic | 5:28 | 5:15 | +4.1% | 79th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:43 | -10.8% | 52th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 5:56 | -10.9% | 49th | 5:33 |
| Wall Balls | strength | 9:25 | 8:30 | +10.7% | 78th | 7:49 |
| Total Running | running | 45:49 | 43:26 | +5.5% | 76th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength