Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
563
Total Time
1:44:33
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 5:49 | +38.3% | 98th | 5:31 |
| Run 2 | 5:01 | 5:29 | -8.7% | 45th | 5:14 |
| Run 3 | 5:30 | 6:11 | -11.3% | 44th | 5:52 |
| Run 4 | 5:27 | 6:08 | -11.2% | 42th | 5:48 |
| Run 5 | 10:00 | 6:35 | +51.8% | 100th | 6:12 |
| Run 6 | 5:54 | 6:15 | -5.8% | 57th | 5:54 |
| Run 7 | 5:41 | 6:21 | -10.7% | 44th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.8% | 73th | 4:36 |
| Sled Push | strength | 2:59 | 4:07 | -27.6% | 17th | 3:50 |
| Sled Pull | strength | 5:50 | 6:26 | -9.5% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 6:27 | 6:23 | +1.0% | 67th | 5:53 |
| Row | aerobic | 5:43 | 5:15 | +8.8% | 89th | 5:07 |
| Farmers Carry | strength | 2:54 | 2:43 | +6.2% | 74th | 2:31 |
| Sandbag Lunges | strength | 5:32 | 5:57 | -7.1% | 54th | 5:33 |
| Wall Balls | strength | 11:39 | 8:30 | +36.8% | 93th | 7:49 |
| Total Running | running | 45:37 | 43:28 | +4.9% | 75th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength