Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:50 | -4.0% | 62th | 5:31 |
| Run 2 | 5:48 | 5:29 | +5.5% | 77th | 5:14 |
| Run 3 | 6:22 | 6:12 | +2.7% | 73th | 5:52 |
| Run 4 | 5:52 | 6:08 | -4.4% | 58th | 5:48 |
| Run 5 | 6:39 | 6:35 | +0.9% | 70th | 6:12 |
| Run 6 | 6:10 | 6:15 | -1.5% | 67th | 5:54 |
| Run 7 | 6:44 | 6:21 | +5.8% | 78th | 6:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 60th | 4:36 |
| Sled Push | strength | 3:43 | 4:07 | -9.8% | 53th | 3:50 |
| Sled Pull | strength | 7:14 | 6:26 | +12.1% | 80th | 6:01 |
| Burpee Broad Jump | aerobic | 6:27 | 6:23 | +0.9% | 67th | 5:53 |
| Row | aerobic | 5:26 | 5:15 | +3.4% | 77th | 5:07 |
| Farmers Carry | strength | 3:13 | 2:43 | +17.7% | 84th | 2:31 |
| Sandbag Lunges | strength | 5:43 | 5:57 | -4.0% | 59th | 5:33 |
| Wall Balls | strength | 8:24 | 8:31 | -1.4% | 65th | 7:49 |
| Total Running | running | 43:11 | 43:29 | -0.7% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength