Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:50 | -13.2% | 40th | 5:31 |
| Run 2 | 9:26 | 5:29 | +71.6% | 100th | 5:14 |
| Run 3 | 5:19 | 6:12 | -14.3% | 36th | 5:52 |
| Run 4 | 5:53 | 6:08 | -4.2% | 59th | 5:48 |
| Run 5 | 10:44 | 6:35 | +62.8% | 100th | 6:12 |
| Run 6 | 6:05 | 6:15 | -2.9% | 64th | 5:54 |
| Run 7 | 6:25 | 6:21 | +0.8% | 71th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 64th | 4:36 |
| Sled Push | strength | 3:18 | 4:07 | -19.9% | 33th | 3:50 |
| Sled Pull | strength | 5:53 | 6:26 | -8.8% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 6:23 | -23.3% | 32th | 5:53 |
| Row | aerobic | 5:39 | 5:15 | +7.5% | 87th | 5:07 |
| Farmers Carry | strength | 3:08 | 2:43 | +14.7% | 82th | 2:31 |
| Sandbag Lunges | strength | 5:35 | 5:57 | -6.3% | 56th | 5:33 |
| Wall Balls | strength | 8:13 | 8:31 | -3.6% | 63th | 7:49 |
| Total Running | running | 48:56 | 43:29 | +12.5% | 86th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength