Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +12.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:50 | +27.0% | 93th | 5:31 |
| Run 2 | 4:49 | 5:30 | -12.5% | 36th | 5:14 |
| Run 3 | 5:35 | 6:12 | -10.1% | 47th | 5:52 |
| Run 4 | 5:32 | 6:08 | -10.0% | 46th | 5:48 |
| Run 5 | 6:41 | 6:36 | +1.3% | 71th | 6:12 |
| Run 6 | 5:34 | 6:16 | -11.2% | 45th | 5:54 |
| Run 7 | 6:02 | 6:22 | -5.3% | 59th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.1% | 61th | 4:36 |
| Sled Push | strength | 3:25 | 4:07 | -17.2% | 39th | 3:50 |
| Sled Pull | strength | 6:16 | 6:27 | -3.0% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 6:50 | 6:24 | +6.7% | 73th | 5:53 |
| Row | aerobic | 5:14 | 5:15 | -0.4% | 64th | 5:07 |
| Farmers Carry | strength | 3:59 | 2:44 | +45.6% | 96th | 2:31 |
| Sandbag Lunges | strength | 6:31 | 5:57 | +9.2% | 78th | 5:33 |
| Wall Balls | strength | 8:44 | 8:32 | +2.3% | 69th | 7:49 |
| Total Running | running | 41:38 | 43:32 | -4.4% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength