Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:50 | -0.5% | 69th | 5:31 |
| Run 2 | 5:30 | 5:30 | -0.1% | 67th | 5:14 |
| Run 3 | 6:06 | 6:12 | -1.8% | 64th | 5:52 |
| Run 4 | 5:57 | 6:08 | -3.2% | 60th | 5:48 |
| Run 5 | 6:53 | 6:36 | +4.2% | 75th | 6:12 |
| Run 6 | 6:14 | 6:16 | -0.7% | 69th | 5:54 |
| Run 7 | 6:06 | 6:22 | -4.3% | 61th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.4% | 76th | 4:36 |
| Sled Push | strength | 5:10 | 4:07 | +25.1% | 90th | 3:50 |
| Sled Pull | strength | 6:38 | 6:27 | +2.6% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 4:58 | 6:24 | -22.5% | 33th | 5:53 |
| Row | aerobic | 5:04 | 5:15 | -3.6% | 50th | 5:07 |
| Farmers Carry | strength | 2:24 | 2:44 | -12.4% | 50th | 2:31 |
| Sandbag Lunges | strength | 6:51 | 5:58 | +14.7% | 84th | 5:33 |
| Wall Balls | strength | 9:33 | 8:32 | +11.8% | 78th | 7:49 |
| Total Running | running | 42:35 | 43:33 | -2.3% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength