Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +12.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:50 | -17.3% | 28th | 5:31 |
| Run 2 | 5:30 | 5:30 | -0.1% | 67th | 5:14 |
| Run 3 | 5:19 | 6:12 | -14.4% | 36th | 5:52 |
| Run 4 | 5:27 | 6:09 | -11.4% | 42th | 5:48 |
| Run 5 | 5:41 | 6:36 | -14.0% | 39th | 6:12 |
| Run 6 | 8:30 | 6:16 | +35.5% | 95th | 5:54 |
| Run 7 | 5:16 | 6:22 | -17.4% | 30th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.1% | 37th | 4:36 |
| Sled Push | strength | 4:22 | 4:07 | +5.7% | 73th | 3:50 |
| Sled Pull | strength | 7:06 | 6:27 | +9.8% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 7:51 | 6:24 | +22.5% | 87th | 5:53 |
| Row | aerobic | 5:23 | 5:15 | +2.4% | 74th | 5:07 |
| Farmers Carry | strength | 2:14 | 2:44 | -18.5% | 39th | 2:31 |
| Sandbag Lunges | strength | 5:48 | 5:58 | -2.9% | 61th | 5:33 |
| Wall Balls | strength | 10:13 | 8:32 | +19.5% | 84th | 7:49 |
| Total Running | running | 40:33 | 43:34 | -6.9% | 52th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength