Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:50 | -13.6% | 39th | 5:31 |
| Run 2 | 5:44 | 5:30 | +4.1% | 76th | 5:14 |
| Run 3 | 6:32 | 6:12 | +5.1% | 77th | 5:52 |
| Run 4 | 6:56 | 6:09 | +12.7% | 86th | 5:48 |
| Run 5 | 6:47 | 6:36 | +2.6% | 73th | 6:12 |
| Run 6 | 6:30 | 6:16 | +3.5% | 75th | 5:54 |
| Run 7 | 6:15 | 6:22 | -2.0% | 64th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:42 | -7.9% | 21th | 4:36 |
| Sled Push | strength | 4:41 | 4:07 | +13.3% | 82th | 3:50 |
| Sled Pull | strength | 6:18 | 6:28 | -2.6% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 7:07 | 6:24 | +11.0% | 78th | 5:53 |
| Row | aerobic | 5:08 | 5:15 | -2.4% | 56th | 5:07 |
| Farmers Carry | strength | 2:38 | 2:44 | -3.9% | 62th | 2:31 |
| Sandbag Lunges | strength | 4:01 | 5:58 | -32.8% | 11th | 5:33 |
| Wall Balls | strength | 9:59 | 8:33 | +16.8% | 82th | 7:49 |
| Total Running | running | 43:47 | 43:35 | +0.5% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength