Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -0.9% | 4th | 5:31 |
| Run 2 | 4:06 | 4:08 | -0.8% | 5th | 5:14 |
| Run 3 | 4:25 | 4:26 | -0.7% | 6th | 5:52 |
| Run 4 | 4:12 | 4:25 | -5.2% | 2th | 5:48 |
| Run 5 | 4:30 | 4:32 | -1.1% | 5th | 6:12 |
| Run 6 | 4:24 | 4:25 | -0.6% | 5th | 5:54 |
| Run 7 | 4:38 | 4:29 | +3.0% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 18th | 4:36 |
| Sled Push | strength | 3:32 | 2:38 | +33.9% | 45th | 3:50 |
| Sled Pull | strength | 4:58 | 4:10 | +18.7% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 3:52 | 3:42 | +4.1% | 10th | 5:53 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 29th | 5:07 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.8% | 5th | 2:31 |
| Sandbag Lunges | strength | 5:23 | 3:50 | +40.1% | 51th | 5:33 |
| Wall Balls | strength | 5:53 | 4:48 | +22.3% | 22th | 7:49 |
| Total Running | running | 30:23 | 31:27 | -3.4% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength