Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:51 | -9.7% | 49th | 5:31 |
| Run 2 | 5:39 | 5:30 | +2.5% | 71th | 5:14 |
| Run 3 | 6:18 | 6:13 | +1.3% | 71th | 5:52 |
| Run 4 | 6:18 | 6:09 | +2.3% | 73th | 5:48 |
| Run 5 | 6:25 | 6:36 | -3.0% | 64th | 6:12 |
| Run 6 | 6:12 | 6:17 | -1.3% | 68th | 5:54 |
| Run 7 | 6:44 | 6:23 | +5.5% | 78th | 6:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 64th | 4:36 |
| Sled Push | strength | 3:25 | 4:08 | -17.4% | 39th | 3:50 |
| Sled Pull | strength | 5:30 | 6:28 | -15.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 6:44 | 6:25 | +4.9% | 71th | 5:53 |
| Row | aerobic | 5:00 | 5:15 | -5.0% | 43th | 5:07 |
| Farmers Carry | strength | 2:14 | 2:44 | -18.6% | 39th | 2:31 |
| Sandbag Lunges | strength | 7:33 | 5:58 | +26.3% | 91th | 5:33 |
| Wall Balls | strength | 10:21 | 8:33 | +20.9% | 85th | 7:49 |
| Total Running | running | 42:53 | 43:37 | -1.7% | 63th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength