Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:51 | -5.2% | 60th | 5:31 |
| Run 2 | 4:41 | 5:30 | -15.1% | 29th | 5:14 |
| Run 3 | 5:54 | 6:13 | -5.2% | 58th | 5:52 |
| Run 4 | 5:40 | 6:09 | -8.0% | 51th | 5:48 |
| Run 5 | 5:48 | 6:37 | -12.3% | 44th | 6:12 |
| Run 6 | 5:34 | 6:17 | -11.4% | 45th | 5:54 |
| Run 7 | 5:42 | 6:23 | -10.7% | 45th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 123.7% slower than expected
- → Specific weakness: Row - 86.9% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:42 | +7.3% | 89th | 4:36 |
| Sled Push | strength | 3:18 | 4:08 | -20.3% | 33th | 3:50 |
| Sled Pull | strength | 6:01 | 6:28 | -7.1% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 5:00 | 6:25 | -22.2% | 34th | 5:53 |
| Row | aerobic | 9:50 | 5:15 | +86.9% | 100th | 5:07 |
| Farmers Carry | strength | 1:34 | 2:44 | -42.9% | 4th | 2:31 |
| Sandbag Lunges | strength | 13:23 | 5:58 | +123.7% | 100th | 5:33 |
| Wall Balls | strength | 5:57 | 8:34 | -30.5% | 23th | 7:49 |
| Total Running | running | 38:52 | 43:38 | -10.9% | 42th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength