Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:52 | +8.8% | 81th | 5:31 |
| Run 2 | 6:05 | 5:31 | +10.1% | 84th | 5:14 |
| Run 3 | 6:23 | 6:14 | +2.3% | 73th | 5:52 |
| Run 4 | 6:43 | 6:10 | +8.8% | 82th | 5:48 |
| Run 5 | 6:29 | 6:38 | -2.3% | 65th | 6:12 |
| Run 6 | 6:59 | 6:18 | +10.8% | 82th | 5:54 |
| Run 7 | 6:59 | 6:24 | +9.1% | 82th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.8% | 48th | 4:36 |
| Sled Push | strength | 3:47 | 4:09 | -8.9% | 56th | 3:50 |
| Sled Pull | strength | 5:47 | 6:29 | -11.0% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 6:38 | 6:26 | +2.9% | 69th | 5:53 |
| Row | aerobic | 5:14 | 5:16 | -0.7% | 64th | 5:07 |
| Farmers Carry | strength | 2:25 | 2:45 | -12.3% | 51th | 2:31 |
| Sandbag Lunges | strength | 6:12 | 5:59 | +3.3% | 70th | 5:33 |
| Wall Balls | strength | 7:47 | 8:35 | -9.5% | 55th | 7:49 |
| Total Running | running | 46:01 | 43:44 | +5.2% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength