Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +12.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 5:52 | +29.6% | 94th | 5:31 |
| Run 2 | 5:07 | 5:32 | -7.5% | 50th | 5:14 |
| Run 3 | 6:09 | 6:14 | -1.6% | 67th | 5:52 |
| Run 4 | 6:43 | 6:11 | +8.6% | 82th | 5:48 |
| Run 5 | 6:42 | 6:38 | +0.8% | 71th | 6:12 |
| Run 6 | 5:36 | 6:18 | -11.3% | 46th | 5:54 |
| Run 7 | 5:50 | 6:24 | -9.0% | 51th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:42 | +7.5% | 90th | 4:36 |
| Sled Push | strength | 4:59 | 4:09 | +19.8% | 87th | 3:50 |
| Sled Pull | strength | 7:36 | 6:30 | +16.8% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 6:24 | 6:27 | -1.0% | 66th | 5:53 |
| Row | aerobic | 5:51 | 5:16 | +11.0% | 93th | 5:07 |
| Farmers Carry | strength | 3:15 | 2:45 | +17.7% | 85th | 2:31 |
| Sandbag Lunges | strength | 4:12 | 6:00 | -30.1% | 16th | 5:33 |
| Wall Balls | strength | 9:00 | 8:37 | +4.4% | 73th | 7:49 |
| Total Running | running | 43:44 | 43:48 | -0.2% | 68th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength