Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -4.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 6:57 | +14.4% | 78th | 7:15 |
| Run 2 | 6:19 | 5:34 | +13.4% | 76th | 5:48 |
| Run 3 | 6:19 | 5:48 | +8.6% | 65th | 6:04 |
| Run 4 | 6:17 | 5:52 | +7.1% | 61th | 6:08 |
| Run 5 | 6:07 | 5:57 | +2.7% | 48th | 6:14 |
| Run 6 | 5:53 | 5:52 | +0.1% | 42th | 6:09 |
| Run 7 | 5:49 | 5:50 | -0.5% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.9% | 36th | 4:52 |
| Sled Push | strength | 2:49 | 1:37 | +74.1% | 100th | 1:41 |
| Sled Pull | strength | 3:34 | 4:06 | -13.2% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 3:53 | -12.2% | 23th | 4:13 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 32th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:30 | -13.5% | 19th | 3:45 |
| Wall Balls | strength | 4:08 | 4:27 | -7.2% | 27th | 4:42 |
| Total Running | running | 44:42 | 42:09 | +6.0% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength