Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +12.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:53 | -21.0% | 21th | 5:31 |
| Run 2 | 5:16 | 5:32 | -4.9% | 57th | 5:14 |
| Run 3 | 5:44 | 6:15 | -8.4% | 53th | 5:52 |
| Run 4 | 5:52 | 6:11 | -5.3% | 58th | 5:48 |
| Run 5 | 6:13 | 6:39 | -6.6% | 58th | 6:12 |
| Run 6 | 6:23 | 6:19 | +1.0% | 73th | 5:54 |
| Run 7 | 6:56 | 6:25 | +8.0% | 81th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.0% | 32th | 4:36 |
| Sled Push | strength | 3:47 | 4:10 | -9.2% | 56th | 3:50 |
| Sled Pull | strength | 7:49 | 6:31 | +19.9% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 8:12 | 6:28 | +26.6% | 90th | 5:53 |
| Row | aerobic | 5:45 | 5:16 | +9.0% | 90th | 5:07 |
| Farmers Carry | strength | 2:35 | 2:45 | -6.6% | 60th | 2:31 |
| Sandbag Lunges | strength | 5:49 | 6:01 | -3.4% | 62th | 5:33 |
| Wall Balls | strength | 10:04 | 8:38 | +16.5% | 83th | 7:49 |
| Total Running | running | 41:03 | 43:52 | -6.4% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength