Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:53 | -6.1% | 59th | 5:31 |
| Run 2 | 5:44 | 5:32 | +3.4% | 76th | 5:14 |
| Run 3 | 7:23 | 6:15 | +17.9% | 89th | 5:52 |
| Run 4 | 5:43 | 6:11 | -7.7% | 53th | 5:48 |
| Run 5 | 6:47 | 6:39 | +1.8% | 73th | 6:12 |
| Run 6 | 6:13 | 6:19 | -1.7% | 68th | 5:54 |
| Run 7 | 6:13 | 6:25 | -3.3% | 64th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.9% | 85th | 4:36 |
| Sled Push | strength | 4:14 | 4:10 | +1.5% | 70th | 3:50 |
| Sled Pull | strength | 7:06 | 6:31 | +8.8% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 7:06 | 6:28 | +9.6% | 78th | 5:53 |
| Row | aerobic | 5:44 | 5:16 | +8.6% | 90th | 5:07 |
| Farmers Carry | strength | 2:35 | 2:46 | -6.7% | 60th | 2:31 |
| Sandbag Lunges | strength | 5:52 | 6:01 | -2.7% | 63th | 5:33 |
| Wall Balls | strength | 9:48 | 8:38 | +13.3% | 81th | 7:49 |
| Total Running | running | 43:35 | 43:53 | -0.7% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength