Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:10 | +2.1% | 7th | 5:31 |
| Run 2 | 4:14 | 4:08 | +2.2% | 10th | 5:14 |
| Run 3 | 4:50 | 4:27 | +8.5% | 16th | 5:52 |
| Run 4 | 4:39 | 4:26 | +4.7% | 13th | 5:48 |
| Run 5 | 5:12 | 4:33 | +14.1% | 23th | 6:12 |
| Run 6 | 4:54 | 4:26 | +10.5% | 20th | 5:54 |
| Run 7 | 5:02 | 4:30 | +11.7% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 5th | 4:36 |
| Sled Push | strength | 3:02 | 2:38 | +14.7% | 19th | 3:50 |
| Sled Pull | strength | 4:32 | 4:11 | +8.1% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:43 | +3.0% | 9th | 5:53 |
| Row | aerobic | 4:30 | 4:32 | -0.9% | 8th | 5:07 |
| Farmers Carry | strength | 1:46 | 1:40 | +6.0% | 9th | 2:31 |
| Sandbag Lunges | strength | 3:59 | 3:51 | +3.4% | 10th | 5:33 |
| Wall Balls | strength | 5:08 | 4:49 | +6.4% | 10th | 7:49 |
| Total Running | running | 33:07 | 31:30 | +5.1% | 14th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength