Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:53 | +6.1% | 78th | 5:31 |
| Run 2 | 4:57 | 5:32 | -10.7% | 42th | 5:14 |
| Run 3 | 6:17 | 6:15 | +0.4% | 70th | 5:52 |
| Run 4 | 6:11 | 6:11 | -0.2% | 69th | 5:48 |
| Run 5 | 6:00 | 6:39 | -9.9% | 50th | 6:12 |
| Run 6 | 5:40 | 6:19 | -10.4% | 49th | 5:54 |
| Run 7 | 5:41 | 6:25 | -11.6% | 44th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: SkiErg - 23.3% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 4:43 | +23.3% | 100th | 4:36 |
| Sled Push | strength | 4:13 | 4:10 | +1.1% | 70th | 3:50 |
| Sled Pull | strength | 6:32 | 6:31 | +0.1% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 6:44 | 6:28 | +3.9% | 71th | 5:53 |
| Row | aerobic | 5:57 | 5:16 | +12.7% | 95th | 5:07 |
| Farmers Carry | strength | 2:35 | 2:46 | -6.7% | 60th | 2:31 |
| Sandbag Lunges | strength | 5:04 | 6:01 | -16.0% | 41th | 5:33 |
| Wall Balls | strength | 11:22 | 8:38 | +31.4% | 91th | 7:49 |
| Total Running | running | 41:01 | 43:53 | -6.6% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength