Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:54 | -6.8% | 58th | 5:31 |
| Run 2 | 5:58 | 5:33 | +7.5% | 81th | 5:14 |
| Run 3 | 6:43 | 6:16 | +7.1% | 80th | 5:52 |
| Run 4 | 6:17 | 6:12 | +1.2% | 72th | 5:48 |
| Run 5 | 7:13 | 6:40 | +8.1% | 81th | 6:12 |
| Run 6 | 7:00 | 6:20 | +10.5% | 83th | 5:54 |
| Run 7 | 7:24 | 6:26 | +14.9% | 87th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.4% | 37th | 4:36 |
| Sled Push | strength | 4:26 | 4:10 | +6.0% | 76th | 3:50 |
| Sled Pull | strength | 5:43 | 6:32 | -12.6% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 5:50 | 6:29 | -10.2% | 55th | 5:53 |
| Row | aerobic | 4:38 | 5:16 | -12.3% | 15th | 5:07 |
| Farmers Carry | strength | 2:20 | 2:46 | -15.9% | 46th | 2:31 |
| Sandbag Lunges | strength | 6:06 | 6:02 | +1.0% | 68th | 5:33 |
| Wall Balls | strength | 7:37 | 8:40 | -12.2% | 53th | 7:49 |
| Total Running | running | 46:05 | 43:58 | +4.8% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength