Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:58 | +3.6% | 50th | 7:15 |
| Run 2 | 6:08 | 5:34 | +10.1% | 68th | 5:48 |
| Run 3 | 7:35 | 5:48 | +30.4% | 95th | 6:04 |
| Run 4 | 6:18 | 5:52 | +7.4% | 61th | 6:08 |
| Run 5 | 6:10 | 5:57 | +3.5% | 51th | 6:14 |
| Run 6 | 5:52 | 5:52 | -0.2% | 41th | 6:09 |
| Run 7 | 6:13 | 5:50 | +6.4% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.3% | 60th | 4:52 |
| Sled Push | strength | 1:58 | 1:37 | +21.5% | 87th | 1:41 |
| Sled Pull | strength | 3:31 | 4:06 | -14.4% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:53 | -17.0% | 16th | 4:13 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 49th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:30 | -16.8% | 13th | 3:45 |
| Wall Balls | strength | 3:32 | 4:27 | -20.7% | 2th | 4:42 |
| Total Running | running | 45:29 | 42:10 | +7.9% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength