Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:54 | +5.9% | 78th | 5:31 |
| Run 2 | 5:48 | 5:33 | +4.4% | 77th | 5:14 |
| Run 3 | 6:12 | 6:16 | -1.2% | 68th | 5:52 |
| Run 4 | 6:30 | 6:12 | +4.7% | 78th | 5:48 |
| Run 5 | 6:25 | 6:40 | -3.9% | 64th | 6:12 |
| Run 6 | 5:59 | 6:20 | -5.6% | 60th | 5:54 |
| Run 7 | 6:16 | 6:26 | -2.7% | 65th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 85th | 4:36 |
| Sled Push | strength | 4:29 | 4:10 | +7.2% | 77th | 3:50 |
| Sled Pull | strength | 5:42 | 6:32 | -12.9% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 7:42 | 6:30 | +18.4% | 85th | 5:53 |
| Row | aerobic | 6:13 | 5:16 | +17.7% | 99th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:46 | -11.7% | 54th | 2:31 |
| Sandbag Lunges | strength | 6:41 | 6:02 | +10.6% | 82th | 5:33 |
| Wall Balls | strength | 7:51 | 8:40 | -9.5% | 57th | 7:49 |
| Total Running | running | 43:25 | 43:59 | -1.3% | 66th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength