Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
586
Total Time
1:45:52
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:54 | -14.5% | 39th | 5:31 |
| Run 2 | 5:01 | 5:33 | -9.7% | 45th | 5:14 |
| Run 3 | 5:29 | 6:16 | -12.6% | 43th | 5:52 |
| Run 4 | 5:32 | 6:12 | -10.9% | 46th | 5:48 |
| Run 5 | 5:42 | 6:40 | -14.6% | 39th | 6:12 |
| Run 6 | 5:33 | 6:20 | -12.5% | 44th | 5:54 |
| Run 7 | 5:35 | 6:26 | -13.3% | 41th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 80th | 4:36 |
| Sled Push | strength | 5:35 | 4:11 | +33.5% | 94th | 3:50 |
| Sled Pull | strength | 5:58 | 6:32 | -8.8% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 6:52 | 6:30 | +5.6% | 73th | 5:53 |
| Row | aerobic | 5:22 | 5:16 | +1.6% | 74th | 5:07 |
| Farmers Carry | strength | 2:50 | 2:46 | +2.0% | 71th | 2:31 |
| Sandbag Lunges | strength | 7:16 | 6:02 | +20.2% | 89th | 5:33 |
| Wall Balls | strength | 13:57 | 8:40 | +60.8% | 98th | 7:49 |
| Total Running | running | 37:55 | 43:59 | -13.8% | 38th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength