Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:54 | +2.7% | 74th | 5:31 |
| Run 2 | 6:17 | 5:33 | +13.1% | 87th | 5:14 |
| Run 3 | 7:45 | 6:16 | +23.5% | 93th | 5:52 |
| Run 4 | 7:05 | 6:12 | +14.0% | 87th | 5:48 |
| Run 5 | 7:31 | 6:40 | +12.5% | 84th | 6:12 |
| Run 6 | 7:34 | 6:20 | +19.3% | 91th | 5:54 |
| Run 7 | 7:14 | 6:26 | +12.2% | 85th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.4% | 45th | 4:36 |
| Sled Push | strength | 3:07 | 4:11 | -25.5% | 24th | 3:50 |
| Sled Pull | strength | 6:35 | 6:32 | +0.5% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 5:35 | 6:30 | -14.2% | 49th | 5:53 |
| Row | aerobic | 4:58 | 5:17 | -6.0% | 40th | 5:07 |
| Farmers Carry | strength | 3:17 | 2:46 | +18.2% | 86th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 6:02 | -6.0% | 58th | 5:33 |
| Wall Balls | strength | 6:23 | 8:40 | -26.5% | 31th | 7:49 |
| Total Running | running | 49:30 | 44:00 | +12.5% | 87th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength