Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:54 | +12.0% | 85th | 5:31 |
| Run 2 | 6:04 | 5:33 | +9.2% | 83th | 5:14 |
| Run 3 | 6:23 | 6:16 | +1.7% | 73th | 5:52 |
| Run 4 | 6:19 | 6:12 | +1.7% | 73th | 5:48 |
| Run 5 | 6:45 | 6:40 | +1.0% | 72th | 6:12 |
| Run 6 | 6:22 | 6:20 | +0.4% | 72th | 5:54 |
| Run 7 | 6:41 | 6:26 | +3.7% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 53th | 4:36 |
| Sled Push | strength | 4:33 | 4:11 | +8.7% | 79th | 3:50 |
| Sled Pull | strength | 4:44 | 6:32 | -27.7% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 6:05 | 6:30 | -6.5% | 60th | 5:53 |
| Row | aerobic | 5:25 | 5:17 | +2.5% | 76th | 5:07 |
| Farmers Carry | strength | 3:05 | 2:46 | +10.9% | 80th | 2:31 |
| Sandbag Lunges | strength | 6:33 | 6:02 | +8.3% | 79th | 5:33 |
| Wall Balls | strength | 10:57 | 8:41 | +26.1% | 89th | 7:49 |
| Total Running | running | 45:11 | 44:01 | +2.6% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength