Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +12.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:54 | -8.3% | 54th | 5:31 |
| Run 2 | 5:12 | 5:33 | -6.5% | 54th | 5:14 |
| Run 3 | 6:32 | 6:16 | +4.0% | 77th | 5:52 |
| Run 4 | 6:30 | 6:12 | +4.6% | 78th | 5:48 |
| Run 5 | 7:47 | 6:41 | +16.4% | 87th | 6:12 |
| Run 6 | 6:24 | 6:20 | +0.9% | 73th | 5:54 |
| Run 7 | 7:10 | 6:26 | +11.2% | 85th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 76th | 4:36 |
| Sled Push | strength | 2:58 | 4:11 | -29.2% | 16th | 3:50 |
| Sled Pull | strength | 4:55 | 6:33 | -24.9% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 8:31 | 6:30 | +30.8% | 92th | 5:53 |
| Row | aerobic | 5:19 | 5:17 | +0.6% | 71th | 5:07 |
| Farmers Carry | strength | 3:14 | 2:46 | +16.3% | 84th | 2:31 |
| Sandbag Lunges | strength | 7:01 | 6:03 | +15.9% | 86th | 5:33 |
| Wall Balls | strength | 6:00 | 8:41 | -30.9% | 24th | 7:49 |
| Total Running | running | 45:00 | 44:01 | +2.2% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength