Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +12.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +3.2% | 9th | 5:31 |
| Run 2 | 4:06 | 4:08 | -1.1% | 5th | 5:14 |
| Run 3 | 4:36 | 4:27 | +3.1% | 10th | 5:52 |
| Run 4 | 5:10 | 4:26 | +16.2% | 29th | 5:48 |
| Run 5 | 5:27 | 4:33 | +19.4% | 31th | 6:12 |
| Run 6 | 5:08 | 4:26 | +15.6% | 27th | 5:54 |
| Run 7 | 5:14 | 4:30 | +16.0% | 28th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 25th | 4:36 |
| Sled Push | strength | 2:36 | 2:38 | -1.9% | 6th | 3:50 |
| Sled Pull | strength | 4:11 | 4:12 | -0.4% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:44 | +9.8% | 15th | 5:53 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 7th | 5:07 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.7% | 20th | 2:31 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.2% | 8th | 5:33 |
| Wall Balls | strength | 4:32 | 4:50 | -6.3% | 4th | 7:49 |
| Total Running | running | 34:00 | 31:32 | +7.8% | 18th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength