Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +12.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.1% | 66th | 5:31 |
| Run 2 | 5:39 | 5:33 | +1.5% | 71th | 5:14 |
| Run 3 | 6:45 | 6:17 | +7.3% | 81th | 5:52 |
| Run 4 | 6:47 | 6:13 | +9.0% | 84th | 5:48 |
| Run 5 | 6:52 | 6:41 | +2.6% | 75th | 6:12 |
| Run 6 | 7:24 | 6:21 | +16.5% | 89th | 5:54 |
| Run 7 | 8:22 | 6:27 | +29.6% | 94th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.4% | 45th | 4:36 |
| Sled Push | strength | 3:12 | 4:11 | -23.7% | 28th | 3:50 |
| Sled Pull | strength | 5:52 | 6:33 | -10.6% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 6:11 | 6:31 | -5.2% | 62th | 5:53 |
| Row | aerobic | 5:02 | 5:17 | -4.8% | 46th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:47 | -28.2% | 24th | 2:31 |
| Sandbag Lunges | strength | 5:19 | 6:03 | -12.3% | 49th | 5:33 |
| Wall Balls | strength | 6:24 | 8:42 | -26.5% | 31th | 7:49 |
| Total Running | running | 47:33 | 44:05 | +7.9% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength