Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:58 | +6.7% | 58th | 7:15 |
| Run 2 | 5:40 | 5:34 | +1.7% | 44th | 5:48 |
| Run 3 | 5:33 | 5:49 | -4.6% | 28th | 6:04 |
| Run 4 | 5:39 | 5:52 | -3.8% | 31th | 6:08 |
| Run 5 | 5:45 | 5:57 | -3.5% | 31th | 6:14 |
| Run 6 | 5:51 | 5:52 | -0.5% | 40th | 6:09 |
| Run 7 | 5:54 | 5:50 | +0.9% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 45th | 4:52 |
| Sled Push | strength | 1:36 | 1:37 | -1.2% | 38th | 1:41 |
| Sled Pull | strength | 4:04 | 4:06 | -1.1% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:53 | +9.9% | 59th | 4:13 |
| Row | aerobic | 5:05 | 5:03 | +0.6% | 44th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.7% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.8% | 59th | 3:45 |
| Wall Balls | strength | 4:55 | 4:27 | +10.3% | 66th | 4:42 |
| Total Running | running | 41:48 | 42:11 | -0.9% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength