Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:55 | -4.2% | 64th | 5:31 |
| Run 2 | 5:43 | 5:33 | +2.7% | 75th | 5:14 |
| Run 3 | 6:05 | 6:17 | -3.3% | 63th | 5:52 |
| Run 4 | 6:19 | 6:13 | +1.5% | 73th | 5:48 |
| Run 5 | 7:10 | 6:41 | +7.1% | 80th | 6:12 |
| Run 6 | 6:47 | 6:21 | +6.8% | 80th | 5:54 |
| Run 7 | 6:40 | 6:27 | +3.3% | 76th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 68th | 4:36 |
| Sled Push | strength | 5:02 | 4:11 | +20.0% | 88th | 3:50 |
| Sled Pull | strength | 6:23 | 6:33 | -2.7% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 5:48 | 6:31 | -11.1% | 54th | 5:53 |
| Row | aerobic | 4:59 | 5:17 | -5.8% | 42th | 5:07 |
| Farmers Carry | strength | 2:41 | 2:47 | -3.6% | 65th | 2:31 |
| Sandbag Lunges | strength | 6:16 | 6:03 | +3.4% | 72th | 5:33 |
| Wall Balls | strength | 9:41 | 8:42 | +11.2% | 80th | 7:49 |
| Total Running | running | 44:24 | 44:05 | +0.7% | 71th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength