Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:55 | -2.6% | 68th | 5:31 |
| Run 2 | 5:42 | 5:33 | +2.4% | 74th | 5:14 |
| Run 3 | 6:31 | 6:17 | +3.6% | 76th | 5:52 |
| Run 4 | 6:03 | 6:13 | -2.8% | 64th | 5:48 |
| Run 5 | 6:49 | 6:41 | +1.8% | 74th | 6:12 |
| Run 6 | 7:02 | 6:21 | +10.7% | 83th | 5:54 |
| Run 7 | 6:45 | 6:27 | +4.5% | 79th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.3% | 62th | 4:36 |
| Sled Push | strength | 3:58 | 4:11 | -5.5% | 62th | 3:50 |
| Sled Pull | strength | 6:49 | 6:33 | +3.9% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 6:39 | 6:31 | +1.9% | 69th | 5:53 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 64th | 5:07 |
| Farmers Carry | strength | 2:32 | 2:47 | -9.1% | 57th | 2:31 |
| Sandbag Lunges | strength | 6:06 | 6:03 | +0.6% | 68th | 5:33 |
| Wall Balls | strength | 7:57 | 8:42 | -8.7% | 59th | 7:49 |
| Total Running | running | 44:38 | 44:05 | +1.2% | 72th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength