Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
596
Total Time
1:46:32
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +12.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 5:56 | +29.6% | 95th | 5:31 |
| Run 2 | 4:46 | 5:35 | -14.6% | 33th | 5:14 |
| Run 3 | 4:57 | 6:18 | -21.6% | 21th | 5:52 |
| Run 4 | 5:01 | 6:14 | -19.7% | 25th | 5:48 |
| Run 5 | 5:13 | 6:43 | -22.4% | 24th | 6:12 |
| Run 6 | 5:29 | 6:22 | -14.0% | 40th | 5:54 |
| Run 7 | 5:10 | 6:28 | -20.3% | 26th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.0% | 68th | 4:36 |
| Sled Push | strength | 4:30 | 4:12 | +6.7% | 77th | 3:50 |
| Sled Pull | strength | 6:00 | 6:35 | -9.0% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 8:48 | 6:33 | +34.1% | 93th | 5:53 |
| Row | aerobic | 5:44 | 5:17 | +8.2% | 90th | 5:07 |
| Farmers Carry | strength | 2:22 | 2:48 | -15.5% | 48th | 2:31 |
| Sandbag Lunges | strength | 8:30 | 6:05 | +39.6% | 97th | 5:33 |
| Wall Balls | strength | 11:17 | 8:45 | +28.8% | 91th | 7:49 |
| Total Running | running | 38:18 | 44:15 | -13.5% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength