Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:56 | +2.4% | 75th | 5:31 |
| Run 2 | 5:41 | 5:35 | +1.8% | 73th | 5:14 |
| Run 3 | 8:30 | 6:18 | +34.6% | 97th | 5:52 |
| Run 4 | 6:16 | 6:14 | +0.3% | 71th | 5:48 |
| Run 5 | 6:07 | 6:43 | -9.0% | 55th | 6:12 |
| Run 6 | 6:16 | 6:22 | -1.8% | 70th | 5:54 |
| Run 7 | 6:17 | 6:28 | -3.1% | 65th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.3% | 40th | 4:36 |
| Sled Push | strength | 4:56 | 4:12 | +17.0% | 86th | 3:50 |
| Sled Pull | strength | 7:41 | 6:35 | +16.5% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 6:56 | 6:33 | +5.7% | 75th | 5:53 |
| Row | aerobic | 5:17 | 5:17 | -0.3% | 68th | 5:07 |
| Farmers Carry | strength | 3:37 | 2:48 | +29.1% | 91th | 2:31 |
| Sandbag Lunges | strength | 6:51 | 6:05 | +12.4% | 84th | 5:33 |
| Wall Balls | strength | 8:12 | 8:45 | -6.4% | 62th | 7:49 |
| Total Running | running | 45:12 | 44:15 | +2.1% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength