Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
599
Total Time
1:46:44
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +12.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:57 | -11.8% | 48th | 5:31 |
| Run 2 | 4:49 | 5:35 | -13.9% | 36th | 5:14 |
| Run 3 | 5:18 | 6:19 | -16.2% | 34th | 5:52 |
| Run 4 | 5:30 | 6:15 | -12.1% | 44th | 5:48 |
| Run 5 | 7:10 | 6:44 | +6.4% | 80th | 6:12 |
| Run 6 | 7:14 | 6:23 | +13.2% | 87th | 5:54 |
| Run 7 | 6:16 | 6:29 | -3.5% | 65th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 53th | 4:36 |
| Sled Push | strength | 3:09 | 4:13 | -25.5% | 26th | 3:50 |
| Sled Pull | strength | 9:50 | 6:36 | +48.8% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 7:00 | 6:34 | +6.4% | 76th | 5:53 |
| Row | aerobic | 4:53 | 5:18 | -7.9% | 33th | 5:07 |
| Farmers Carry | strength | 3:21 | 2:48 | +19.3% | 87th | 2:31 |
| Sandbag Lunges | strength | 6:20 | 6:06 | +3.7% | 73th | 5:33 |
| Wall Balls | strength | 10:11 | 8:46 | +16.0% | 84th | 7:49 |
| Total Running | running | 41:32 | 44:19 | -6.3% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength