Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:11 | -0.9% | 5th | 5:31 |
| Run 2 | 3:58 | 4:08 | -4.3% | 3th | 5:14 |
| Run 3 | 4:09 | 4:27 | -7.0% | 2th | 5:52 |
| Run 4 | 4:11 | 4:26 | -5.9% | 2th | 5:48 |
| Run 5 | 4:13 | 4:34 | -7.7% | 1th | 6:12 |
| Run 6 | 4:15 | 4:26 | -4.4% | 3th | 5:54 |
| Run 7 | 4:14 | 4:30 | -6.2% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Wall Balls - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.7% | 45th | 4:36 |
| Sled Push | strength | 4:18 | 2:39 | +62.2% | 72th | 3:50 |
| Sled Pull | strength | 4:44 | 4:12 | +12.6% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 3:51 | 3:44 | +3.0% | 9th | 5:53 |
| Row | aerobic | 4:46 | 4:32 | +4.8% | 23th | 5:07 |
| Farmers Carry | strength | 2:31 | 1:40 | +50.5% | 57th | 2:31 |
| Sandbag Lunges | strength | 5:11 | 3:51 | +34.2% | 45th | 5:33 |
| Wall Balls | strength | 6:43 | 4:50 | +38.6% | 37th | 7:49 |
| Total Running | running | 29:09 | 31:33 | -7.6% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength