Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.6% | 2th | 5:31 |
| Run 2 | 3:47 | 3:46 | +0.1% | 1th | 5:14 |
| Run 3 | 4:13 | 3:59 | +5.7% | 2th | 5:52 |
| Run 4 | 4:05 | 3:59 | +2.4% | 2th | 5:48 |
| Run 5 | 4:14 | 4:00 | +5.4% | 2th | 6:12 |
| Run 6 | 4:08 | 3:56 | +4.7% | 2th | 5:54 |
| Run 7 | 4:09 | 4:00 | +3.4% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.8% | 13th | 4:36 |
| Sled Push | strength | 2:47 | 2:15 | +23.7% | 11th | 3:50 |
| Sled Pull | strength | 3:27 | 3:35 | -3.9% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:00 | +10.6% | 3th | 5:53 |
| Row | aerobic | 4:27 | 4:21 | +2.2% | 6th | 5:07 |
| Farmers Carry | strength | 1:57 | 1:23 | +40.9% | 20th | 2:31 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -6.8% | 1th | 5:33 |
| Wall Balls | strength | 5:45 | 3:50 | +49.6% | 20th | 7:49 |
| Total Running | running | 28:35 | 28:18 | +1.0% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength