Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:57 | +13.7% | 87th | 5:31 |
| Run 2 | 6:29 | 5:36 | +15.7% | 91th | 5:14 |
| Run 3 | 6:53 | 6:20 | +8.6% | 84th | 5:52 |
| Run 4 | 6:44 | 6:16 | +7.4% | 83th | 5:48 |
| Run 5 | 7:07 | 6:45 | +5.4% | 79th | 6:12 |
| Run 6 | 7:12 | 6:24 | +12.4% | 86th | 5:54 |
| Run 7 | 7:14 | 6:30 | +11.1% | 85th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.5% | 68th | 4:36 |
| Sled Push | strength | 3:51 | 4:14 | -9.1% | 58th | 3:50 |
| Sled Pull | strength | 5:58 | 6:37 | -9.9% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 6:35 | -5.0% | 64th | 5:53 |
| Row | aerobic | 5:11 | 5:18 | -2.4% | 60th | 5:07 |
| Farmers Carry | strength | 2:52 | 2:48 | +1.8% | 72th | 2:31 |
| Sandbag Lunges | strength | 5:28 | 6:07 | -10.7% | 52th | 5:33 |
| Wall Balls | strength | 7:54 | 8:48 | -10.3% | 57th | 7:49 |
| Total Running | running | 48:26 | 44:25 | +9.0% | 84th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength