Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:58 | -1.7% | 70th | 5:31 |
| Run 2 | 6:01 | 5:36 | +7.3% | 82th | 5:14 |
| Run 3 | 6:15 | 6:20 | -1.4% | 69th | 5:52 |
| Run 4 | 6:36 | 6:16 | +5.2% | 80th | 5:48 |
| Run 5 | 7:23 | 6:45 | +9.3% | 83th | 6:12 |
| Run 6 | 7:00 | 6:24 | +9.2% | 83th | 5:54 |
| Run 7 | 6:56 | 6:30 | +6.5% | 81th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.7% | 84th | 4:36 |
| Sled Push | strength | 3:59 | 4:14 | -6.1% | 62th | 3:50 |
| Sled Pull | strength | 6:42 | 6:37 | +1.1% | 71th | 6:01 |
| Burpee Broad Jump | aerobic | 7:06 | 6:36 | +7.5% | 78th | 5:53 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 71th | 5:07 |
| Farmers Carry | strength | 2:54 | 2:49 | +2.9% | 74th | 2:31 |
| Sandbag Lunges | strength | 6:53 | 6:07 | +12.4% | 85th | 5:33 |
| Wall Balls | strength | 8:41 | 8:49 | -1.5% | 69th | 7:49 |
| Total Running | running | 46:03 | 44:27 | +3.6% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength