Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:53 | -0.0% | 6th | 7:15 |
| Run 2 | 4:30 | 4:39 | -3.3% | 3th | 5:48 |
| Run 3 | 5:00 | 4:50 | +3.2% | 7th | 6:04 |
| Run 4 | 4:36 | 4:52 | -5.5% | 1th | 6:08 |
| Run 5 | 4:43 | 4:52 | -3.2% | 2th | 6:14 |
| Run 6 | 4:47 | 4:49 | -0.8% | 4th | 6:09 |
| Run 7 | 5:00 | 4:46 | +4.7% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.5% | 8th | 4:52 |
| Sled Push | strength | 1:28 | 1:19 | +10.6% | 19th | 1:41 |
| Sled Pull | strength | 3:45 | 3:05 | +21.0% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 2:40 | +26.2% | 21th | 4:13 |
| Row | aerobic | 4:51 | 4:36 | +5.4% | 21th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.0% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:33 | +17.0% | 17th | 3:45 |
| Wall Balls | strength | 3:47 | 3:28 | +8.7% | 9th | 4:42 |
| Total Running | running | 34:29 | 35:03 | -1.6% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength