Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +12.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:58 | +31.5% | 96th | 5:31 |
| Run 2 | 5:06 | 5:36 | -9.1% | 49th | 5:14 |
| Run 3 | 6:08 | 6:20 | -3.3% | 66th | 5:52 |
| Run 4 | 6:04 | 6:16 | -3.3% | 65th | 5:48 |
| Run 5 | 6:05 | 6:45 | -10.0% | 53th | 6:12 |
| Run 6 | 5:51 | 6:24 | -8.8% | 56th | 5:54 |
| Run 7 | 5:56 | 6:30 | -8.9% | 55th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.0% | 85th | 4:36 |
| Sled Push | strength | 4:38 | 4:14 | +9.2% | 80th | 3:50 |
| Sled Pull | strength | 6:57 | 6:37 | +4.8% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 7:50 | 6:36 | +18.5% | 87th | 5:53 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 74th | 5:07 |
| Farmers Carry | strength | 2:46 | 2:49 | -1.8% | 69th | 2:31 |
| Sandbag Lunges | strength | 7:13 | 6:07 | +17.8% | 88th | 5:33 |
| Wall Balls | strength | 9:21 | 8:49 | +6.0% | 77th | 7:49 |
| Total Running | running | 43:01 | 44:27 | -3.3% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength