Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ivan Lara
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +12.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:58 | -34.4% | 1th | 5:31 |
| Run 2 | 4:12 | 5:36 | -25.1% | 9th | 5:14 |
| Run 3 | 5:30 | 6:20 | -13.3% | 44th | 5:52 |
| Run 4 | 4:33 | 6:16 | -27.5% | 10th | 5:48 |
| Run 5 | 6:44 | 6:45 | -0.4% | 72th | 6:12 |
| Run 6 | 5:17 | 6:24 | -17.6% | 33th | 5:54 |
| Run 7 | 6:58 | 6:30 | +6.9% | 82th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 76th | 4:36 |
| Sled Push | strength | 4:32 | 4:14 | +6.8% | 78th | 3:50 |
| Sled Pull | strength | 5:30 | 6:38 | -17.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 7:05 | 6:36 | +7.2% | 77th | 5:53 |
| Row | aerobic | 5:03 | 5:18 | -4.9% | 48th | 5:07 |
| Farmers Carry | strength | 2:46 | 2:49 | -1.9% | 69th | 2:31 |
| Sandbag Lunges | strength | 7:44 | 6:07 | +26.2% | 92th | 5:33 |
| Wall Balls | strength | 10:40 | 8:49 | +20.9% | 87th | 7:49 |
| Total Running | running | 37:09 | 44:28 | -16.5% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength