Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:58 | +7.3% | 82th | 5:31 |
| Run 2 | 6:03 | 5:36 | +7.8% | 83th | 5:14 |
| Run 3 | 6:41 | 6:21 | +5.2% | 80th | 5:52 |
| Run 4 | 6:45 | 6:17 | +7.4% | 83th | 5:48 |
| Run 5 | 7:26 | 6:46 | +9.8% | 84th | 6:12 |
| Run 6 | 6:43 | 6:25 | +4.6% | 79th | 5:54 |
| Run 7 | 6:23 | 6:31 | -2.1% | 69th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.8% | 51th | 4:36 |
| Sled Push | strength | 3:36 | 4:14 | -15.3% | 48th | 3:50 |
| Sled Pull | strength | 5:19 | 6:38 | -20.0% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 7:57 | 6:37 | +20.1% | 88th | 5:53 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 74th | 5:07 |
| Farmers Carry | strength | 1:58 | 2:49 | -30.4% | 21th | 2:31 |
| Sandbag Lunges | strength | 7:23 | 6:08 | +20.3% | 90th | 5:33 |
| Wall Balls | strength | 8:32 | 8:50 | -3.5% | 67th | 7:49 |
| Total Running | running | 46:26 | 44:31 | +4.3% | 78th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength