Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:58 | -10.8% | 52th | 5:31 |
| Run 2 | 5:08 | 5:37 | -8.6% | 51th | 5:14 |
| Run 3 | 5:43 | 6:21 | -10.0% | 52th | 5:52 |
| Run 4 | 6:03 | 6:17 | -3.8% | 64th | 5:48 |
| Run 5 | 6:41 | 6:46 | -1.3% | 71th | 6:12 |
| Run 6 | 6:18 | 6:25 | -1.9% | 70th | 5:54 |
| Run 7 | 6:17 | 6:31 | -3.7% | 65th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.3% | 96th | 4:36 |
| Sled Push | strength | 4:03 | 4:15 | -4.7% | 64th | 3:50 |
| Sled Pull | strength | 8:30 | 6:38 | +27.9% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 9:11 | 6:37 | +38.6% | 95th | 5:53 |
| Row | aerobic | 5:41 | 5:18 | +6.9% | 88th | 5:07 |
| Farmers Carry | strength | 2:42 | 2:49 | -4.5% | 66th | 2:31 |
| Sandbag Lunges | strength | 5:21 | 6:08 | -12.9% | 50th | 5:33 |
| Wall Balls | strength | 9:39 | 8:50 | +9.1% | 79th | 7:49 |
| Total Running | running | 41:30 | 44:32 | -6.8% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength