Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +12.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 5:58 | +48.0% | 100th | 5:31 |
| Run 2 | 5:29 | 5:37 | -2.4% | 65th | 5:14 |
| Run 3 | 6:34 | 6:21 | +3.3% | 77th | 5:52 |
| Run 4 | 7:09 | 6:17 | +13.7% | 88th | 5:48 |
| Run 5 | 6:23 | 6:46 | -5.7% | 63th | 6:12 |
| Run 6 | 6:19 | 6:25 | -1.7% | 71th | 5:54 |
| Run 7 | 6:59 | 6:31 | +7.0% | 82th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 56th | 4:36 |
| Sled Push | strength | 2:57 | 4:15 | -30.6% | 15th | 3:50 |
| Sled Pull | strength | 6:47 | 6:38 | +2.0% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 6:37 | -33.1% | 21th | 5:53 |
| Row | aerobic | 5:35 | 5:18 | +5.0% | 85th | 5:07 |
| Farmers Carry | strength | 3:23 | 2:49 | +19.7% | 88th | 2:31 |
| Sandbag Lunges | strength | 7:54 | 6:08 | +28.6% | 93th | 5:33 |
| Wall Balls | strength | 7:18 | 8:50 | -17.5% | 48th | 7:49 |
| Total Running | running | 47:44 | 44:32 | +7.1% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength