Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +12.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:58 | -15.3% | 40th | 5:31 |
| Run 2 | 5:21 | 5:37 | -4.8% | 60th | 5:14 |
| Run 3 | 5:47 | 6:21 | -9.0% | 55th | 5:52 |
| Run 4 | 7:06 | 6:17 | +12.9% | 88th | 5:48 |
| Run 5 | 7:01 | 6:46 | +3.6% | 78th | 6:12 |
| Run 6 | 6:36 | 6:25 | +2.7% | 76th | 5:54 |
| Run 7 | 6:38 | 6:31 | +1.6% | 76th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.3% | 28th | 4:36 |
| Sled Push | strength | 5:23 | 4:15 | +26.6% | 92th | 3:50 |
| Sled Pull | strength | 6:31 | 6:38 | -2.0% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 7:08 | 6:37 | +7.6% | 78th | 5:53 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 56th | 5:07 |
| Farmers Carry | strength | 2:17 | 2:49 | -19.2% | 42th | 2:31 |
| Sandbag Lunges | strength | 5:56 | 6:08 | -3.4% | 64th | 5:33 |
| Wall Balls | strength | 11:20 | 8:51 | +28.1% | 91th | 7:49 |
| Total Running | running | 43:33 | 44:33 | -2.3% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength