Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:59 | -0.9% | 71th | 5:31 |
| Run 2 | 5:58 | 5:37 | +6.2% | 81th | 5:14 |
| Run 3 | 6:20 | 6:21 | -0.4% | 72th | 5:52 |
| Run 4 | 6:09 | 6:17 | -2.3% | 68th | 5:48 |
| Run 5 | 7:33 | 6:46 | +11.4% | 85th | 6:12 |
| Run 6 | 7:21 | 6:25 | +14.3% | 88th | 5:54 |
| Run 7 | 7:08 | 6:31 | +9.2% | 84th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 80th | 4:36 |
| Sled Push | strength | 4:54 | 4:15 | +15.1% | 86th | 3:50 |
| Sled Pull | strength | 5:42 | 6:39 | -14.3% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 4:22 | 6:37 | -34.2% | 20th | 5:53 |
| Row | aerobic | 5:14 | 5:19 | -1.6% | 64th | 5:07 |
| Farmers Carry | strength | 3:02 | 2:49 | +7.2% | 79th | 2:31 |
| Sandbag Lunges | strength | 5:31 | 6:08 | -10.3% | 53th | 5:33 |
| Wall Balls | strength | 8:48 | 8:51 | -0.6% | 70th | 7:49 |
| Total Running | running | 46:25 | 44:34 | +4.1% | 78th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength