Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:58 | +10.0% | 68th | 7:15 |
| Run 2 | 5:47 | 5:34 | +3.8% | 50th | 5:48 |
| Run 3 | 6:00 | 5:49 | +3.1% | 50th | 6:04 |
| Run 4 | 6:01 | 5:52 | +2.5% | 47th | 6:08 |
| Run 5 | 5:47 | 5:57 | -2.9% | 33th | 6:14 |
| Run 6 | 5:37 | 5:52 | -4.5% | 29th | 6:09 |
| Run 7 | 5:31 | 5:50 | -5.7% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.7% | 76th | 4:52 |
| Sled Push | strength | 1:47 | 1:37 | +10.1% | 67th | 1:41 |
| Sled Pull | strength | 4:46 | 4:06 | +15.9% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:53 | +4.3% | 50th | 4:13 |
| Row | aerobic | 5:06 | 5:03 | +1.0% | 46th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.2% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.8% | 59th | 3:45 |
| Wall Balls | strength | 4:17 | 4:27 | -3.9% | 36th | 4:42 |
| Total Running | running | 42:23 | 42:11 | +0.5% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength